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Back Squat 5-5-5-5-5 or Rest Post max load to comments
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“Eva” Run 800m 30 Kettlebell Swings (2 pood/1.25 pood) 30 Pull-ups 5 rounds for time Compare to 24 SEP 2008 Post time to comments
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“Grace” 30 reps for time of: Clean and Jerk(135/95) Compare to 12 March 2009 Post time to comments
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“Fight Gone Bad” Row (calories) Wall-ball Shots (20lb) Sumo Deadlift High Pulls(75/50) Box Jumps (20″) Push Press (75/50) 3 rounds 1 minute each station 1 minute rest between rounds To score, count each complete, full-range rep. Total all three rounds. Compare to 22 SEP 2008 Post score to comments
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“Sister” 30 Box Jumps (20″)25 Kness to Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Compare to 03 Dec 09 Post time to comments
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