3 rounds 2 minutes Row 1 minute Rest 2 minutes Double Unders 1 minute Rest 2 minutes Row 1 minute Rest For calories and rotations Post calories burned and number of double unders to comments Note: If you are doing singles, take total number of singles and divide by 4 for postingRead more

” CrossFit Maniacs!” :)) 3 rounds of: 21 Pull-ups21 Kettlebell Swings (1.5/1 pood)21 Burpees21 Sumo Deadlift High Pull (95/65)21 Sit-ups For Time Post time to commentsRead more

“Annie” 50-40-30-20-10 reps of: Dounle Unders Sit-ups Post time to comments Compare to 01 DEC 09Read more

Susan’s Saturday WOD! (And I am sure she was the only one doing that! :)) 5 rounds for time of: Rep rounds: 6-12-18-12-6 Hang Clean & Jerk (115/75)Row 500m Post time to commentsRead more

Just a reminder: If TPS is closed, so will MP. HZ will still be open. Be careful “Daniel” 50 Pull-upsRun 400m21 Thrusters (95/65)Run 800m21 Thrusters (95/65)Run 400m50 Pull-ups For Time Post time to comments Compare to 07 OCT 09Read more