“Nicole” AMRAP in 20 minutes of: Run 400m Max rep Pull-ups Post number roumds completed and total # of Pull-ups to comments Compare to 06 JUN 09 Note: Max rep pull-up is defined as-# completed non-stop. Once you stop, let go of the bar and go for next round.Read more

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 24 SEP 09Read more

4 rounds for time Run 400m 10 Burpees 10 Squat Cleans (155/105) 20 Sit-ups Post time to commentsRead more

Shoulder Press 1-1-1-1-1-1-1 Post max load to comments Compare to 15 OCT 09Read more

30 Wall-Ball Shots (20/12) Run 200m 30 Box Jumps (20) Run 200m 3 rounds for time Post time to comments (If this week marks you 1 yr, you can compare this to 14 JAN 09)Read more