Perform 5 Double Unders Every minute on the minute, add 5 double unders Post minute completed and total number of DU’s to comments Note: For this WOD, singles 3:1 e.g. Minute 1: 5 DU (15 singles) Minute 2: 10 DU (30 singles) Minute 3: 15 DU (45 singles)Read more

Rowing “Helen” 500m Row 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 05 OCT 09 (run)Read more

Reminder: If TPS is closed, so will MP. This is due to the instructor not being able to get out of driveway! 🙂 However, watch your email, Erin may be able to come in the afternoon. If TPS is open, so is MP. “Diane” 21-15-9 Deadlifts (225/150)Handstand Push-ups For Time Post time to comments Compare to 30 NOV 09 Note: On 30 NOV, I posted female weight as 135. It should be 150 (2/3 of male weight).Read more

7 rounds 7 Squat Cleans (135/95) 7 Burpees 7 Pull-ups For Time Post time to commentsRead more

This is in celebration of Erin’s Birthday She is now…I will let you guess! 26 Pull-up 26 Squats 26 Sledge Swings (each side) 26 Lunges (each leg) 26 Push-ups 26 Deadlifts (225/135) 26 Push-ups 26 Lunges 26 Sledge Swings 26 Squats 26 Pull-ups For Time Post time to commentsRead more