Team Deadlift Ladder 1-2-3-4-5-6-7-8-9-10-back down to 1 Deadlift (135/95) For time Team of two, one bar. Bar cannot touch ground until all reps are completed. Each partner completes their reps before handing bar to partner. Rest bar on thighs if needed. Post time to commentsRead more

For Time 10 Power Cleans (155/105)20 Knees to Elbows30 Double Unders 4 rounds Post time to commentsRead more

“Nascar” Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats 2 rounds for time Post time to comments Compare to 06 NOV 09Read more

What a cute couple!! For Time 100 Overhead Squats (95/65) Post time to comments Compare to 02 APR 09Read more

MP will be closed due to Erin’s illness recovery. MP will re-open on Thursday, regular hours. Please pray for Erin’s speedy recovery. “Phelps” 4 Lengths of pool (25 yds ea)7 Push-ups14 Sit-up (unanchored)16 Squats 8 rounds for time Post time to comments Compare to 19 OCT 09Read more