“NASCAR” Run 800 40 Push-ups Run 800 40 Sit-ups Run 800 40 Squats 2 rounds for time Post time to comments Compare to 24 JUN 09Read more

Push Jerk 3-3-3-3-3 Post max load to commentsRead more

“Old School” 4 rounds for time of: 10 Handstand Push-ups15 Overhead Squats (65/45)20 Burpees25 Kettlebell Swings (45/30) Post time to commentsRead more

Tiger Woods (middle), teeing off with two wounded soldiers For time: 100 Pull-ups Post time to commentsRead more

Navy Fitness!! 5 rounds for time of: 15 Deadlifts12 Hang Power Cleans9 Front Squats6 Push Jerks All with 135/95 Post time to comments Compare to 05 JAN 09Read more