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24
Mar
Wednesday, 25 March 2009
March 24, 2009
Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to comments
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23
Mar
Tuesday, 24 March 2009
March 23, 2009
“Griff” Run 800m forwardRun 400m backwards 2 Rounds for time
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22
Mar
Monday, 23 March 2009
March 22, 2009
3 Rounds For Time: 50 Box Jumps (24″) 30 Pull-ups 20 Deadlifts (185/125) Post time to comments
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21
Mar
Sat & Sun, 21-22 March 2009
March 21, 2009
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