AMRAP in 20 minutes of: 5 Burpees 7 Kettlebell Swings (1.5/1 pood) 10 Overhead Squats (65/45) Post number of rounds to commentsRead more

Run 5K For Time Post time to comments Compare to 20 NOV 09 Note: Meet at the north playground entrance, where the construction is, of LaFortune park at normal class times.Read more

For Time 50 Pull-ups Row 500m 50 Push-ups Row 500m 50 Sit-ups Row 500m 50 Squats Post time to commentsRead more

3 rounds for time 21 Deadlifts (225/135)15 Pull-ups9 Handstand Push-upsRun 400m Post time to comments Compare to 18 MAR 09Read more

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)19 PU/2 SU18 PU/3 SU17 PU/4 SU…and so on, until you reach1 PU/20 SU For Time Post time to comments Compare to 02 JAN 10Read more