Rest or Make-up Post make-up WOD and time to commentsRead more

5 rounds for time of: 15 Thrusters (95/65)15 Kettlebell Swings (50/35)30 Sit-upsRun 400m Post time to commentsRead more

“Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups Post time to commentsRead more

“Tabata” Pull-ups Sit-ups Push-ups Squats (20 seconds of exercise 10 seconds of rest for 8 intervals. Complete all 8 intervals of one exercise before going to the next. Add the lowest round of each exercise to get your Tabata score) …then “Tabata Run” (Sprint for 40 seconds, rest for 20 seconds) Post Tabata score to commentsRead more

Hang Squat Clean3-3-3-3-3 (Start in the hanging position, catch in the full squated position, and then stand to full hip extention) Post max load to commentsRead more