Gigantic Dominos. Oops! Run 400m50 Box Jumps (20″)75 Push-ups100 Sit-ups150 Double Unders (600 singles)Run 400m Post time to comments Compare to 01 APR 09Read more

25 Pull-ups 50 Walking Lunges 25 Ball Cleans (20) Run 400m 5 rounds for time Post time to commentsRead more

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “Randy” 75 Power Snatches For time Post time to comments Compare to 07 APR 09Read more

Awarded the Medal of Honor on 17 September 2009. Read the full citation at: http://www.army.mil/medalofhonor/monti/citation.html “Sister” 30 Box Jumps (20″)25 Knees to Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Post time to comments Compare to 05 JUN 09Read more

100 Double Unders (400 singles) 25 Pull-ups Run 400m 3 rounds for time Post time to commentsRead more