WOD – Page 952 – MP CrossFit

Invite your friends

It's always more fun to train with friends

Mar

“Kelly” Run 400m 30 Box Jumps (24/20) 30 Wall-Ball Shots (20/12) 5 rounds for time Post time to comments Compare to 31 AUG 09

Mar

Max reps in 12 minutes of: Handstand Push-ups Post reps to comments Compare to 28 JAN 10

Mar

“Biz” 25 Pull-ups50 Double Unders75 Sit-ups100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups For Time Post time to comments Compare to 02 DEC 09

Mar

For Time: 5 Handstand Push-ups10 Burpees15 Chest to Bar Pull-ups20 Box Jumps (24/20) 5 rounds Post time to comments

Mar

Deadlifts 3-3-3-3-3 Post max load to comments Compare to 24 NOV 09

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