Wednesday, 31 March 2010


Run 400m
30 Box Jumps (24/20)
30 Wall-Ball Shots (20/12)

5 rounds for time

Post time to comments

Compare to 31 AUG 09
11 Responses
  1. Coby

    48:07 with 17" box and 12# wall balls. Still can't believe I got out of bed.
    Thanks for the encouragement everyone. I feel like I've been worked like a rented mule.

  2. erin

    I did biz today ( posted time on mondays blog 🙂 my back felt actually a lot better after thank God! Great job today guys this one is always a mental challenger!

  3. Vernice

    29:54,,, I think, only did about 8 or 12 in box jumps, rowed three and ran three.
    This work out combined with the Monday Biz, MANY parts of my body are sore!

  4. Stacy J

    45:09 RX+ due to the box jumps on the 23" tire. I am ashamed to say that there was some walking happening on my part. Kelly is NOT a nice girl!

  5. erin

    Did this on saturday ( God I hate this one ) 36:07 rx started out jumping on the tire witch is like 23 " that slowed me way down so stuck with 20" but made up for it on wall balls did higher target 🙂