Train to Expect the Unexpected! Overhead Squats3-3-3-3-3 Post max weight to comments Compare to 25 AUG 09Read more

For time 21-15-9 Box Jumps (24″) Kettlebell Swings (1.5/1 pood) Sumo Deadlift High-pull (95/65) Post time to commentsRead more

MP will be open Friday! Erin is better, still not at the top of her game, so take it easy on her. 4 rounds for time of: 30 Knee to Elbows25 Push-ups20 Hanging Power Cleans (95/65)15 Pull-ups Post time to commentsRead more

MP CrossFit is closed one more day. Erin is feeling better, but is not to be driving. WOD at HZ on Thursday; and Friday, we will be back at MP. Sprint 400m 100 Walking Lunges 4 rounds for time Post time to comments Note: 400m inside the Health Zone is 3 laps 100 Lunges is 50 each legRead more

All 17 Soldiers walked away! Note: Erin is at ER with severe asthma attack.Do WOD at Health Zone. Sorry for late notice. Run 400m15 Overhead Squats (95/65)30 Push-ups45 Sit-ups 4 rounds for time Post time to commentsRead more