20-15-10-5 rep rounds of: Overhead Squats (65/45) Pull-ups Push-ups Knees to Elbows Run 400(rds 1&3) Row 500(rds 2&4) For Time Post time to comments Note: You can switch the run and row rds. All that is rx’d is that you alternate them through the rds.Read more

“Annie” 50-40-30-20-10 Double Unders Sit-ups For Time Post time to comments Compare to 02 FEB 10Read more

“Fran” 21-15-9 Thrusters (95/65) Pull-ups For Time Post time to comments Compare to 17 SEP 09Read more

4 rounds for time 5 Handstand Push-ups 10 Ring Dips 15 Deadlifts (225/150) 20 Kettlebell Swings (1.5/1 pood) Run 400m or Row 500m with each round* Post time to comments *Do 2 rounds with a row and 2 rounds with a run. No specific order, just do 2 of each.Read more

Push Jerk 2-2-2-2-2 Post max load to commentsRead more