“Elizabeth” 21-15-9 rep rounds of:Squat Cleans (135/95)Ring Dips For Time Post time to commentsRead more

Jeremiah successfully jumping 50 3/8″! Nice work! “Daniel” 50 Pull-upsRun 400m21 Thrusters (95/65)Run 800m21 Thrusters (95/65)Run 400m50 Pull-ups For Time Post time to comments Compare to 29 JAN 10Read more

Box Jumps 3 rep max Post max height to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 6 min Time Trial (TT) 3 min rest 4 min TT 2 min rest 2 min TT 1 min rest 1 min TT 30 sec rest 30 sec TT 15 sec rest 15 sec TT For max distance each TT Post total distance covered in TT’s to commentsRead more

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds to commentsRead more

Rest DayRead more