“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 30 JUL 09Read more

“Cindy” AMRAP in 20 minutes 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” AMRAP in 20 minutes 5 Handstand Push-ups 10 Pistols 15 Pull-ups Post WOD choice with total number of completed rounds to comments Compare to 15 JUL 09Read more

“NASCAR” Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats 2 rounds for time Post time to comments Compare to 24 JUL 09Read more

Back Squat 5-5-5-5-5 Post max load to comments Compare to 11 JUL 09Read more

“Memory Lane” 3 rounds for time 21 Knees to Elbows **21 Kettlebell Swings (45)21 Push-ups21 Box Jumps (20)21 Sit-ups (unanchored)21 Walking Lunges (each leg)21 Double Unders (4:1 singles) Post time to comments **If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (31). Mod 2 is a 2:1 (42). If you cannot do the modifications, do the 3:1 SU (63). Review the video:http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.mov Kipping, like Brenden (male), does them is OK. Kipping, like Annie (female), does them is not OK.Read more