300 Double Unders (1200 singles) For Time Post time to comments Compare to 01 OCT 09Read more

For Time: Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups 3 rounds Post time to commentsRead more

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 15 JUN 09 Note-Each 100 must be fully completed before moving to next exercise. Order of exercises does not matter.Read more

This was a “Decoration”. The local PD made the homeowner remove after multiple calls. One of the calls was from a 90 yr old lady, who made it all the way up the ladder before realizing it was a dummy. She was not happy. Front Squat3-3-3-3-3 Post max load to comments Compare to 23 SEP 08Read more

For Time: Run 400m 3 rounds of: 20 Burpees 20 Knees-to-Elbows Run 800m 3 rounds of: 20 Push-ups 20 Sit-ups Run 400m Post time to commentsRead more