Saturday, 19 June 2010


1 rep max – Back Squat
1 rep max – Shoulder Press
1 rep max – Deadlift

Post max loads and total to comments

Compare to:
CFT – 15 OCT 09
BSQ – 23 FEB 10
SP – 14 JAN 10
DL – 17 DEC 09


Choose a sport:
Run, Row, Bike, Swim

12 minute Time Trial. Simply, cover as much distance as possible.
Post total distance to comments
5 Responses
  1. Jaime

    540 crossfit total pr on all deadlift and back squat. can't rember, but I think it's a pr for shoulder press, too.

  2. MP Jimmy

    I did weighted "Murph" for the first time!


    Holy cow! that WOD is rough! I do not know of any WOD that has taken me 50+ minutes. I do now! 🙂

    Happy Father's day to all dads! And in case I forgot, Happy Mother's day to all moms! 😉