Tuesday, 15 June 2010

Max reps in 12 minutes of:

Handstand Push-ups

Post total number of reps to comments

Compare to 30 MAR 10

CFE WOD (3+ hours before/after main WOD):

Choose a sport:
Run, Row, Swim, Bike

Run: 4 x 300m ALL OUT SPRINTS, 5 min rest between rds
Row: 4 x 375m ALL OUT SPRINTS, 5 min rest between rds
Swim: 5 x 50m ALL OUT SPRINTS, 3 min rest between rds
Bike: 3 x 1K ALL OUT SPRINTS, 5 min rest between rds

Post total sprint time to comments
15 Responses
  1. Michel

    24" Box
    Did toes three time prior to WOD and will be practicing on that. New goal for 2010. I have splinters in my nose. Great progress me.

  2. Michel

    Friday at 5:30 at Compadres – 71st and Sheridan
    Should close parking become a challenge, Jaime will be pressing and relocating offenders.

    Be there!! Its going to be a smash!

  3. erin

    More like be there and get smashed Michele 😉 margarita chugs for time 🙂
    great job today everyone!!
    Did 20( ish) didn't count all attempts, was working on getting head to yoga block ( it's still a fear of breaking my neck ;-p
    P.S. Happy Birthday Chris!! Your 15 now we expect muscle ups and more prs 😉

  4. Jaime

    76 hspu 24"box on toes
    Stacy and I decided to be as tough as the boot campers and followed the hspu up with 3 max rounds of p press with 45lb. I got 73 of those in. I plan to do the running CFE WOD on sat if anyone else would like to be tortured with it

  5. Danny

    Melanie said…

    98 knee hspu/24" box

    Everyone did great tonight! It was fun working out with the 5:30 p.m. crew! Nancy, so glad you are back!!! 🙂

  6. MP Jimmy

    I did the CFE with Danny.

    Sprint total was 3:56

    We thought we would be super studs and only rest 2 min per rds in order to save some time. After the first sprint, we changed our minds to 3; and after the second, we changed to 4. After the 4th rd, we realized why you SHOULD do 5! Great WOD no matter what!! Thanks Danny!

  7. MP Jimmy


    To clarify, MPCF is NOT hosting/endorsing a Happy Hour.

    But I do hope the members that go to the get together have a great time, enjoy the fellowship, and drink responsibly.

  8. erin

    Don't worry Jimmy I am very responsible about carefully choosing which beer I will have 😉 ( it's paleo right? 😉 lol

  9. Rhonda G

    No Worries, Jimmy!! I think I speak for most of us when I say most of us are too old to really need an excuse to drink…no endorsement necessary!! Our children provide the motivation..haha! Just kidding, Trent :-)!