“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 30 OCT 09Read more

“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 05 MAR 09 Thank you for the great party on Saturday. I hope everyone had an enjoyable evening. Thank you Lisette for hosting. I enjoyed seeing everyone, and look forward to WOD’n with you. See you all real soon. JimmyRead more

AMRAP in 20 min of: 5 Handstand Push-ups 10 Kettlebell Swings (1.5/1 pood) 20 Sit-ups Post number of rounds completedRead more

TVCC Cheer that performed in the Opening Ceremonies for the 1996 Summer Olympics. Deadlifts 1-1-1-1-1-1-1 Post max load to comments Compare to 15 OCT 09Read more

For Time: 40-30-20-10 rep rounds of: Pull-ups Box Jumps (24/20) Post time to commentsRead more