Friday, 25 June 2010


30 Box Jumps (20″)
25 Knees to Elbows
20 Overhead Squats (65/45)
Run 400m

5 rounds for time

Post time to comments

Compare to 03 DEC 08
8 Responses
  1. Michel

    That was a WOD. First time for Sister and had to modify K2E to situps after the first 25 due to rippage. I am in awe of the girls on the Board and HUGE CONGRATS TO ROBERT FOR MAKING THE BOARD!

    51:12 MOD
    17" box jumps
    75 Situps

    Well done everyone and have a great weekend!

  2. Robert

    Thanks Michel…that means a lot. Great work to Jim, Jana and Melanie. Danny also made the board–what a gutsy performance that was!

    35:14 Rx

  3. Danny

    Melanie said…

    61:18/17" box jumps/22 lb ohs and then less (can't remember amount or what round) . Excellent job Danny and Robert! 🙂 Great job to everyone who did this wod!

  4. Jaime

    44:12 rx. Was aiming for 40 or less, oh well, maybe next time. This was a tough 5 rounder.Now I will take a nap.

  5. erin

    Great job to the wonder twins Danny and Robert 🙂 you guys are awesomness!!
    I was in the same boat Michele, had to go to sit ups due sone bad rips! Think my thumb is barly hanging on right now :-p.
    50:01 ( yuck)