Wednesday, 23 June 2010

7 rounds for time of:

10 Burpees
10 Pull-ups
100 Jump rope singles

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9 Responses
  1. Michel

    Posting later than usual as the SWAT team was here following the New Skin shriek and stayed for coffee. I love this rip business.

    mid-twenty:mid-twenty. 1 second behind Patrice
    RX burpees
    1" band for 6 rounds
    10 burpess for 10 PLU round 7

    This kicked my derierre. Great WOD. It looked so innocent on the board.

  2. erin

    Who's this Rusty guy ?? 😉
    18:41 rx had to fight thru some nasty rips leftover from murph on Monday!! Congrats bootcampers on all the progress 🙂