For Time 10 Power Cleans (155/105)20 Knees to Elbows30 Double Unders 4 rounds Post time to commentsRead more

“Nascar” Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats 2 rounds for time Post time to comments Compare to 06 NOV 09Read more

What a cute couple!! For Time 100 Overhead Squats (95/65) Post time to comments Compare to 02 APR 09Read more

MP will be closed due to Erin’s illness recovery. MP will re-open on Thursday, regular hours. Please pray for Erin’s speedy recovery. “Phelps” 4 Lengths of pool (25 yds ea)7 Push-ups14 Sit-up (unanchored)16 Squats 8 rounds for time Post time to comments Compare to 19 OCT 09Read more

“Nicole” AMRAP in 20 minutes of: Run 400m Max rep Pull-ups Post number roumds completed and total # of Pull-ups to comments Compare to 06 JUN 09 Note: Max rep pull-up is defined as-# completed non-stop. Once you stop, let go of the bar and go for next round.Read more