Susan’s Saturday WOD! (And I am sure she was the only one doing that! :)) 5 rounds for time of: Rep rounds: 6-12-18-12-6 Hang Clean & Jerk (115/75)Row 500m Post time to commentsRead more

Just a reminder: If TPS is closed, so will MP. HZ will still be open. Be careful “Daniel” 50 Pull-upsRun 400m21 Thrusters (95/65)Run 800m21 Thrusters (95/65)Run 400m50 Pull-ups For Time Post time to comments Compare to 07 OCT 09Read more

Only in CrossFit (and only on certain WOD’s) can two guys get this close, and it be OK! Strong work! :)) Max reps in 12 minutes of: Handstand Push-ups Post number of reps to commentsRead more

The cheer squad my high school senior year. Man, those two guys were lucky!! 🙂 5 rounds for time 10 Pull-ups10 Sumo-Deadlift High Pull (95/65)10 Burpees10 Power Snatches (95/65) Post time to commentsRead more

Team Deadlift Ladder 1-2-3-4-5-6-7-8-9-10-back down to 1 Deadlift (135/95) For time Team of two, one bar. Bar cannot touch ground until all reps are completed. Each partner completes their reps before handing bar to partner. Rest bar on thighs if needed. Post time to commentsRead more