Run 5K For Time Post time to comments Compare to 23 MAR 10 Note: All classes and camps will meet at LaFortune Park at regular class time. Meet at the north entrance to the playground area, by the snow cone shack. See you there!Read more

Rest DayRead more

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)(unanchored) 19 PU/2 SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 18 MAR 10Read more

10 rounds for time: Back Squats (145/95) 10-9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3-4-5-6-7-8-9-10 Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 6 rounds of: 2 minutes on, 1 minute off ALL OUT EFFORTS on the 2 min! Post total distance to commentsRead more

“Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 18 JAN 10Read more