Rest DayRead more

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)(unanchored) 19 PU/2 SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 09 JUN 10Read more

Max score in 12 minutes: 9 minute row (calories) Max rep Overhead Squat (115/95) Post calories, number of OHS, and total score to comments CFE WOD (3+ hour after/before main WOD): Choose a sport: Run, Row, Bike, Swim Run: 30 min Row: 20 min Bike: 30 min Swim: 15 min Cover max distance in time allowed Post distance covered to commentsRead more

“Sweet 16” 16 Squat Jumps* 16 Kettlebell Swings (1.5/1 pood) 16 Toes to Bar 16 Thrusters (65/45) 4 rounds for time Post time to comments *Squat jumps are simply that; perform a squat, and then explode up. Jump as high as you can, safely, opening hips while in air. For speed, make them continuous. 🙂Read more

For Time 50 Double Unders 10 Handstand Push-ups 5 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 5 x 200m, rest 3 min Row: 5 x 250m, rest 3 min Bike: 5 x 400m, rest 3 min Swim: 5 x 50m, rest 3 min Post sprint time to commentsRead more