For Time 4 Overhead Squats (115/80) 4 Deadlifts (265/175) 4 Box Jumps (24/20) 4 rounds Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, or Swim Cover max distance in 10 minutes Post distance to commentsRead more

“Karen” 150 Wall-Ball Shots (20/12) @10ft For Time Post time to comments Compare to 29 OCT 10Read more

Safety First! 🙂 “Rooster” 10 Burpees20 Double Unders 10 rounds for time Post time to comments Compare to 07 AUG 10 CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 60 MinRow: 30 minBike: 60 minSwim: 30 min Cover as much distance as possible Post distance to commentsRead more

For Time Run 200m 25 Snatches (75/45) 25 Kettlebell Swings (1.5/1 pood) 25 Overhead Squats (75/45) 25 Box Jumps (20/16) 25 Sumo Deadlift High-Pulls (75/45) 25 Wall-Ball Shots @ 10ft (20/12) 25 Thrusters (75/45) Run 200m Post time to comments Compare to 17 MAR 10Read more

Rest DayRead more