Start’em early! 🙂 For Time Run 200m10 Pull-ups10 Push-upsRow 250m20 Toes-to-Bar20 Tire Jumps (30/24) 4 rounds Post time to commentsRead more

4 rounds Run 400m 5 Handstand Push-ups 22 Burpees* For Time Post time to comments *Do the Burppes if you are doing the Burpee Challenge, or if you just want a little extra on the WOD CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run, Row, and Swim: do 10m, every minute on the minute add 10m. Bike: 20m, every min on the min add 20m.Read more

For Time Run 400m 3 rounds of: 15 Power Snatches (95/65) 35 Double Unders Run 400m Post time to commentsRead more

“Phelps” 4 x 25 y/m swim (any stroke) 7 Push-ups 14 Sit-ups 16 Squats 8 rounds for time Post time to comments Compare to 20 DEC 09 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim 6 x 3 min Interval Rest 1 min on intervals 1, 3, and 5. Rest 3 min on Intervals 2 and 4. Post sprint distance to commentsRead more

One lesson I have learned, Don’t mess with Debbie’s stations!!! “Jeremy” 21-15-9 Overhead Squats (95/65)Burpees For Time Post time comments Compare to 21 DEC 09Read more