“Jump Everybody Jump” 200 Singles 150 Speed Skips 100 Double Unders 150 Speed Skips 200 Singles For Time Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim Row: 6 x 500m, rest 2 min Run: 6 x 400m, rest 2 min Bike: 6 x 1 mile, rest 2 min Swim: 6 x 50m/y, rest 2 min Post total sprint time to commentsRead more

“Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (1.5/1 pood) Knees-to-Elbows Overhead Squats (65/45) Box Jumps (24/20) Pull-ups Wall-Ball Shots @ 10ft (20/12) Run 400m *At the end of each round, run 400m Post time to comments (WOD submitted by Christian Stiechen, age 14)Read more

Main WOD: “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim Run: 2 x 1 mile, rest 5 minutes Row: 2 x 2000m, rest 5 minutes Bike: 2 x 5 miles, rest 5 minutes Swim: 2 x 500m, rest 5 minutes Post sport and total sprint time to commentsRead more

Games Open WOD 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat Cleans (165/110)* Jerk (165/110)* *Masters weight (135/75) Post total number of rounds and extra reps to commentsRead more

Rest DayRead more