300 Double Unders For Time Post time to comments Compare to 09 NOV 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 3 x 5 minutes work, 3 minutes rest For max distance Post splits and total distance to commentsRead more

“Erin’s Request” For Time 9 Deadlifts (255/170) 15 Kettlebell Swings (2/1.5 pood) 21 Pull-ups 300m Row 3 rounds Post time to commentsRead more

Look close, and you will see the top of a dog house that is 3 ft tall! At Home WOD 4 30 Jumping Squats*30 Handstand Push-ups30 Jumping Squats For Time Post time to comments *Jumping squats are performed by simply doing a full range squat; but from the bottom, you explode up and fully leave the ground with both feet. Do not forget to open hips at the top of the jump.Read more

At Home WOD 3 For Time 15 Walking Lunges 12 Sit-ups 9 Burpees 6 rounds Post time to commentsRead more

Happy Birthday Erin! Max score in 12 minutes: 9 minute row (calories)Max Overhead Squats (115/95) Post calories, OHS, and total score to comments Compare to 30 NOV 10Read more