Row 500m 15 Overhead Squat (95/65) Row 400m 12 Overhead Squats Row 300m 9 Overhead Squats Row 200m 6 Overhead Squats Row 100m For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 2 x 1 mile, rest 4 min Row: 2 x 2000m, rest 4 min Bike: 2 x 3 miles, rest 4 min Swim: 2 x 100m, rest 4 min Post sport and sprint time to commentsRead more

“Brenton” 5 rounds Bear Crawl 100ft Broad Jumps 100ft* *Do 3 Burpees after every 5 Broad Jumps If you have a vest or body armor, wear it For Time Post time to comments Compare to 22 Jan 10Read more

Run or Row 5K* Post sport and time to comments Compare to 06 NOV 10 *MPCF will be closed. We will be participating in the 29th Annual St. Patrick’s Day 5K. See www.specialolympicsoklahoma.org/ for registration info if you would like to join us. We will meet in front of Runner’s World at 0845.Read more

“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 27 OCT 10Read more

Rest DayRead more