Pick one: WOD 1: “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time WOD 2: Games Open WOD #1: (Open to competitors and non-competitors) AMRAP in 10 min of: 30 Double Unders 15 Power Snatches* *The power snatch is more popularly none as “ground to overhead anyhow”! Post time or number of rounds and extra reps to comments Compare to: 15 NOV 10 – Diane 18 MAR 11 – Games WOD CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 5K Row: 5K Bike: 10K Swim: 1 mile Post sport and time to commentsRead more

For Time 10 Pull-ups 20 Kettlebell Swings (1.5/1 pood) 30 Double Unders 400m Row 5 rounds Post time to commentsRead more

Rest DayRead more

For Time Run 200m 20 Box Jumps (20″) 10 Toes through Rings 5 Handstand Push-ups Row 250m 4 rounds Post time to commentsRead more

“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 21 DEC 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 10 sec on, 5 sec off ALL OUT EFFORTS!! Post sport and total distance covered to commentsRead more