Get your MP spring/summer gear here! Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Skill: 0:30 Hollow hold 0:30 Rest 0:30 Arch hold 0:30 Rest 10 Hollow-arch swings on bar (holding a yoga block between your legs) 0:30 Rest   3 Rounds for quality   Conditioning: 50/40 Calories biked 40 Double-unders 30 Wall-ball shots (25/16)@(10/9′) 20 Chest-to-bar pull-ups 10 Thrusters (135/93) 5 Bar muscle-ups   For time (15:00 cap)     Post results and experiences to commentsRead more

Get your MP spring/summer gear here! Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Get your MP spring/summer gear here!   Skill: 2022 Fitness Challenge Max rig hang (no grips or tape)   For time   Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 200m Row 2 Strict Handstand Push-ups 4 Burpees-over-bar 8 Stationary lunges (95/63) 16 Sit-ups   For Score (Row is worth 2 points)     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Get your MP spring/summer gear here! Endurance: Run 200m Row 250m Bike 600m …Rest 2:00 then… Run 400m Row 500m Bike 1200m …Rest 3:00 then… Run 800m Row 1000m Bike 2400m …Rest 3:00 then… Run 300m Row 400m Bike 900m …Rest 2:00 then… Run 100m Row 150m Bike 300m   For time (40:00 cap)     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Get your MP spring/summer gear here! Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots (25/16) @ (11/10) Kettlebell swings (53/35) Burpees   2 rounds for score   Strength: Front Squat 1-rep max   For max load Compare to Friday, 26 February 2021     Post results and experiences to commentsRead more