Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Skill: Handstand holds 0:30 Hold 1:00 Rest   5 rounds for quality   Conditioning: 1000m Row 40 Thrusters (45/33) 50 Chest to bar pull-ups 40 Thrusters (45/33) 2400m Bike   For time     Post results and experiences to commentsRead more

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Endurance: 2:00 Row for calories 2:00 Bike for calories 2:00 Ski for calories 200m Run Rest 2:00   4 rounds for total calories and time     Post results and experiences to commentsRead more

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Row 2 Handstand Push-ups 3 Chest-2-Bar Pull-ups 4 Hang power cleans (95/63) 5 Bar-facing-burpees   For Score (Row is worth 2 points)   Strength: Hang Power Clean 1-Rep max   For max load Compare to Friday, 30 April 2021     Post results and experiences to commentsRead more

Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)   Conditioning: MPCF Board WOD and Hero WOD “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile...Read more

MP Girls Night Out!   Option 1: Endurance: 25-20-15-10-5 Calories rowed Calories biked Calories skied Rest 2:00 between sets   For total time and pace control   Options 2: (Only an option for individuals not able to attend Saturday) Conditioning: MPCF Board WOD and Hero WOD “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile   For Time Compare to Saturday, 29 June 2019 Partition the pull-ups, push-ups, and squats as needed. Simply put a mile run at the beginning and the end. If you have a weighted vest (20/14), wear it.       Post results and experiences to commentsRead more