Monday, 27 June 2022

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time.

Family and friends are welcome to join or cheer you on!



Partner WOD

Complete as many rounds and reps as possible in 7 minutes of:

100m Row

2 Handstand Push-ups

3 Chest-2-Bar Pull-ups

4 Hang power cleans (95/63)

5 Bar-facing-burpees


For Score

(Row is worth 2 points)



Hang Power Clean

1-Rep max


For max load

Compare to Friday, 30 April 2021



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