Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time.

Family and friends are welcome to join or cheer you on!

 

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 7 minutes of:

100m Row

2 Handstand Push-ups

3 Chest-2-Bar Pull-ups

4 Hang power cleans (95/63)

5 Bar-facing-burpees

 

For Score

(Row is worth 2 points)

 

Strength:

Hang Power Clean

1-Rep max

 

For max load

Compare to Friday, 30 April 2021

 

 

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