Conditioning: 9 Deadlifts @ 60% of 1-RM* 3 Box jumps (30/24″) …rest 90 seconds, then… 7 Deadlifts @ 70% 3 Box jumps (30/24″) …rest 90 seconds, then… 5 Deadlifts @ 80% 3 Box jumps (30/24″) …rest 90 seconds, then… 3 Deadlifts @ 90% 3 Box jumps (30/24″) …rest 90 seconds, then… 1 Deadlifts @ 95% 3 Box jumps (30/24″)   For time and quality *Athlete must change load during the rest period. Scale percentages as needed. Skill: 15 Hollow-arch swings on bar holding yoga block between ankles 1:00 Rest 10 Kipping pull-ups holding yoga block between ankles* 1:00 Rest   3 Rounds for quality *If athlete is unable to perform kipping pull-ups, scale to 0:30 max strict banded pull-ups     Post results and experiences to commentsRead more

Endurance: 15/12 Calories rowed 15/12 Calories biked Rest 90 seconds 15/12 Calories rowed 15/12 Calories skied Rest 90 seconds   4 rounds for time   Strength: Front Squats Find 10-rep max   For max load     Post results and experiences to commentsRead more

Memorial Day MP Family!! The following classes are canceled today only. We sincerely apologize for any inconvenience. Friday 0630, 0845   Skill: 7 Ring rows* 0:30 Rest 7 Glute bridges with a 0:20 pause at the last rep 0:30 Rest   4 Rounds for quality   Conditioning: 25/20 Calories skied 30 Push-ups 35 Kettlebell goblet squats (53/35) 40 Pull-ups 40/32 Calories biked 35 Kettlebell sumo deadlift high pulls (53/35)* 30 GHD sit-ups 25/20 Calories rowed   For time (20:00 cap) *Athletes must use same kettlebell weight for both the kettlebell swings and the sumo deadlifts     Post results and experiences to commentsRead more

The following classes are canceled this week only. We sincerely apologize for any inconvenience. Thursday 1200; Friday 0630, 0845   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

The following classes are canceled this week only. We sincerely apologize for any inconvenience. Wednesday 0630; Thursday 1200; Friday 0630, 0845   Conditioning: Partner WOD, equal work required 1500m Row 40 Single arm dumbbell thrusters (50/35) 20 Burpees over rower   For time (10:00 cap)   …Rest 5:00, then… 20 Chest-2-bar pull-ups 30 Power snatches (95/63) 40 Sit-ups 150 Double-unders 40 Sit-ups 30 Power snatches (95/63) 20 Chest-2-bar pull-ups   For time   …Rest 5:00, then… 50 Calories skied   For time     Post results and experiences to commentsRead more