Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022   Conditioning: “Merry, Merry Christmas” 3-person Team Part 1a: 7 Worm Push-ups* …then perform remainder of 5:00 AMRAP** of: 24 Front Squats (135/93) 27 Pull-ups 30 Alternating Dumbbell Snatches (50/35) 33 Wall-Ball Shots (25/16) @ (10/9′)   Part 1b: Max Calories Rowed in 5:00   2 rounds for score -On round 2, continue part 1a where you left off from round 1, after completing 7 more worm push-ups.   …Rest 5:00, then… Part 2: The team has 18-minutes to find: (00:00-06:00) 2-rep max Hang Power Snatch (06:00-12:00) 3-rep max Hang Squat Clean (12:00-18:00) 4-rep max Deadlift   For Scores Equal work on AMRAP. Equal time or calories on row. Each team member performs each lift. Only one team member at a time lifting.   Compare results to Wednesday, 26 December 2018 Part 1: Score...Read more

Merry Christmas from MP CrossFit! May you and your family be blessed this Christmas season! Gym closed Saturday, normal schedule resumes MondayRead more

0900 and 1200 classes only today We will be closed Saturday in observance of Christmas Day Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time* Compare to Saturday, 21 December 2019   *The WOD is performed like the song is sung. Pistols are 1 each leg, each time.     Post results and experience to commentsRead more

Christmas Eve classes: 0900 and 1200 only Closed Christmas Day Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Christmas Eve classes: 0900 and 1200 only Closed Christmas Day   Conditioning: 21-15-9 Rep rounds of: Deadlifts (225/153) Burpee pull-ups   For time (15:00 cap)   Strength: Snatch 5 @ 25% 5 @ 45% 4 @ 55% 4 @ 65% 3 @ 70% 3 @ 75% 3 @ 75% 3 @ 75%   For quality     Post results and experiences to commentsRead more