It is always great to have Ape Nation family members show up and support our athletes!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed.   Skill: 10 Single leg kettlebell crossovers (5/leg) 0:30 Rest 10 Glute bridges with a 0:20 pause at the last rep 0:30 Rest   4 Rounds for quality   Conditioning: 25/20 Calories ski 30 Push-ups 35 Kettlebell swings (53/35) 40 Wall-ball shots (20/14)@(10/9’) 40/32 Calories biked 35 Kettlebell sumo deadlift high pulls (53/35)* 30 Pull-ups 25/20 Calories rowed   For time (20:00 cap) Compare to Friday, 17 December 2021 *Athletes must use same kettlebell weight for both the kettlebell swings and the sumo deadlift high-pulls     Post results and experience to commentsRead more

Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed.   Conditioning: MPCF Board WOD and Fitness Challenge WOD Max reps in 7-minutes of: Burpees-over-Bar   For total score Compare to Monday, 08 February 2021   Strength & Conditioning: Partner WOD* 24-16-8 rep rounds of: Deadlifts** Pull-ups Calories biked   For time *Equal work required, one bar used, one athlete working at a time **Rx loads: 24 reps @ (225/153) 16 reps @ (295/203) 8 reps @ (365/243)     Post results and experiences to commentsRead more

  Conditioning: 40 seconds of work, 20 seconds of rest: Ski for calories Max reps GHD sit-ups Max reps alternating dumbbell clean & jerk (50/35) Bike for calories Max reps pull-ups Max reps wall-ball shots (20/14) @ (10/9′) Rest 2:20 between rounds   4 rounds for score   Skill: 10 L-sit double dumbbell strict press   3 sets for quality and load     Post results and experiences to commentsRead more

Good luck to Coach Sarah, Coach Christa, and Michelle who are competing at the 2022 Monster Games this weekend in Joplin, MO! Ape Strong! We know you will make us proud!   “Rogue Invitational 2020 Event 6” 21 Deadlifts (275/185)* 21 Overhead squats (155/105) 15 Deadlifts 15 Overhead squats 9 Deadlifts 9 Overhead squats   For time* Compare to Friday, 10 July 2020 *Athletes may have two bars. 10 min time cap Masters 55+ Rx: DL (225/150), OHS (125/83) Scaled percentage ranges: (65-70%) for both lifts     Post results and experiences to commentsRead more

No Iron Club this week. Friday 0630 and 0845 classes canceled this week. Sorry for any inconvenience.   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club Canceled this week only. Be back next week!     Post results and experiences to commentsRead more