Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Conditioning: Partner WOD 30-20-10 rep* rounds of: Alternating dumbbell snatches (70/50) Wall-ball shots (25/16)@(10/9′) Calories biked   For time (10:00 cap) *Equal work required on each exercise   …Rest 3:00 then…   6 rounds* of: 7 Kettlebell deadlifts (2 x 97/62) 50′ Burpee broad jumps   For time (8:00 cap) *Partners alternate full rounds   …Rest 3:00 then…   8-6-4 rep rounds of: Synchro bar muscle-ups Synchro alternating dumbbell hang power clean (70/50) Synchro alternating pistols   For time     Post results and experiences to commentsRead more

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!  Conditioning: 15/12 Calories Rowed 12 Sit-up Slammers (12/8) 9 Back Squats (95/63)* 6 Behind-the-neck Shoulder Press (95/63) 3 Overhead Squats (95/63)   3 rounds for time (10:00 cap) *Must clean from floor, and place on back.   Strength: Overhead Squat 1-rep max Compare to Wednesday, 03 March 2021     Post results and experiences to commentsRead more

Get your MP spring/summer gear here!   Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 18 minutes of the following: 30 Grasshoppers 40 Weighted walking lunges (45/35) 50 Abmat butterfly sit-ups 60 Kettlebell goblet squats (53/35) 70 Double-unders   For score   Strength: Every 2 minutes on the minute, perform the following complex: 1 Power clean ⇒ 1 Hang squat clean ⇒ 1 Front squat Start at 20% of 1-rep max clean and add 10% every 2 minutes   For max load and quality     Post results and experiences to commentsRead more

Get your MP spring/summer gear here!   Endurance: 0:30 Max calories biked 0:15 Rest/transition 0:30 Hollow hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30 Max calories rowed 0:15 Rest/transition 0:30 Low plank hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30 Max calories skied 0:15 Rest/transition 0:30 Max reps alternating pistols 0:15 Rest/transition   5 Rounds for max calories and max reps     Post results and experiences to commentsRead more

Get your MP spring/summer gear here!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more