20-15-10-5 rep rounds of:
Overhead Squats (65/45)
Pull-ups
Push-ups
Knees to Elbows
Run 400(rds 1&3)
Row 500(rds 2&4)
For Time
Post time to comments
Note:
You can switch the run and row rds. All that is rx’d is that you alternate them through the rds.
It would be nice to know the number of reps 🙂
31:31 Rx – Great work everyone. The knees to elbows killed me, and form was less than optimal. I'm just happy I completed OHS as prescribed!
29:41
30 lb OHS
3 Rds K2E at 2:1
1 Rd Abmat BF SU 3:1 (45)
Awesome job 06:30. We got it goin on. Thanks Jimmy! Great to see you 05:30 guys today!
34:29 with knee-ups, 1" band and thong and modified pu and 45#ohs
Debbie was 34:40 and Vernice 34:36. How's that for all together?
25:17 rx another fun wednesday wod 😉 happy hump day!! Lol great job Jaimie and Jimmy!
22:52 RX. Great workout. Good job everybody! Erin, I'm going to have to work hard to stay ahead of you with the Annie WOD. Excellent work!
25:54 rx my hands are sore. Mowing the grass is hard to do when you try to push the mower with your finger tips.
20:51 RX
I kept everything unbroken, except the K2E. My abs were still wonderfully rocked from doing the abmat SU's with Annie yesterday! 🙂 Congratz Robert on the victory! Enjoy them while you can!! :)) This train is picking up speed!
Great job everyone! See ya later.
25:56
45# OHS
BF abmat SU (3:1)
1 1/2" PLU My kipping is improving so time to wean away from the bands
Knee PU
I'm sore and tired.
Too bad I work Saturday. Otherwise I would rest tomorrow.
20:34 Rx
Hahaha Jaimie I made my blisters worse mowing as well I feel your pain literally :-p
Good work 6:30 We are rockin!
Oh by the way… have you noticed that Jimmy is back???
Thanks for posting for me Coby… I can't seem to remember my time unless I write it down.
28:39 rx except for those dang PL/U's! Used the thong again.