Conditioning:

“C & J Creation” (revised)

40 Double Unders

20 1-arm Kettlebell Swings (35/20)

10 Calories Rowed

5 Clean & Jerks (155/105)

 

4 rounds for time

Compare/similar to Friday, 24 May 2013

 

Royal Burpee Challenge:

Day 110

 

Flexibility:

Eye of the Needle – 1:30/side

Revolved Seated Staff – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

 

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