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Friday, 24 May 2013

23 May 2013 by 12 Comments

 

“C & J Creation”

 

40 Double Unders

20 1-arm Kettlebell Swings (25/15)

10 Calories Rowed

5 Clean & Jerks (135/95)

 

4 rounds for time

 

 

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Comments

  1. Christian Steichen says
    24 May 2013 at 06:32

    20:51
    Rx

  2. schumer says
    24 May 2013 at 07:14

    23:13 Rx

  3. Susan says
    24 May 2013 at 08:11

    9.31

    5 rounds
    53# C&J
    15# one arm KBS
    80 singles

    Jimmy, I still owe you 5 bucks.

  4. Chad says
    24 May 2013 at 08:17

    16:53 RX
    5 rounds

  5. Ethan Dennis says
    24 May 2013 at 13:24

    19:52 5 rds
    25# KBS first round, then 15
    85# CJ

  6. Jaime says
    24 May 2013 at 15:25

    13:32 Rx
    I thought I was faster than Jimmy on this one…then burst my bubble! He added 20 lbs each round to the C+J!!

  7. Robert says
    24 May 2013 at 20:35

    20:06 Rx with a unicycle from my house and back to get to and from the gym

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