Register for the 2020 CrossFit Games Open, Click HERE

 

Conditioning:

MPCF Board WOD

“Battle Buddy”

20 Tire Flips (210/175)

30 meter Shuttle Runs x 4

80 Buddy Push-ups

100 meter Buddy Carry

100 Double Unders

80 Wall-Ball Tosses @ 5m (20/14)

40 Chest-2-Bar Pull-ups

20 Tire Flips

 

1.5 rounds for time*

 

Post time to comments

Compare to Wednesday, 10 February 2016

*Complete one full round, then do half of each exercise again.

Notes:

This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.

 

Flexibility:

Hip Capsule

Overhead w/ External Rotation Bias

Quad Smash

 

 

Post time and experiences to comments