Tuesday, 24 September 2019

Register for the 2020 CrossFit Games Open, Click HERE

 

Conditioning:

7 rounds of:

Lunge 20′ in as few of steps as possible (AFSAP)*

 

For time

*After each round perform 5 seconds of L-sit AND 10 double unders for each step taken. e.g. If it takes you 6 lunge steps, L-sit for 30 seconds and then complete 60 double unders before starting the next round.

 

 

Post results and experiences to comments

WOD courtesy of crossfit.com