2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

2015 CrossFit Games Open 15.4

Complete as many reps as possible in 8 minutes of:

3 Handstand Push-ups

3 Cleans (185/125)

6 Handstand Push-ups

3 Cleans

9 Handstand Push-ups

3 Cleans

12 Handstand Push-ups

6 Cleans

15 Handstand Push-ups

6 Cleans

18 Handstand Push-ups

6 Cleans

21 Handstand Push-ups

9 Cleans

Etc., adding 3 reps to the handstand push-ups each round, and 3 reps to the clean every 3 rounds

 

For Score

Compare to Saturday, 21 March 2015

WOD and standards courtesy of games.crossfit.com

 

Strength:

Deadlift

4-4-4-4-4 @ 85% 1RM

 

For Quality

 

Flexibility:

Couch Stretch – 2:00/side

Bilateral Shoulder Flexion – 2:00

T-Spine Smash – 2:00

 

 

Post score and experiences to comments