Saturday, 21 March 2015

MP CrossFit Tulsa 032115

 

2015 CrossFit Games Open 15.4

Complete as many reps as possible in 8 minutes of:

3 Handstand Push-ups

3 Cleans (185/125)

6 Handstand Push-ups

3 Cleans

9 Handstand Push-ups

3 Cleans

12 Handstand Push-ups

6 Cleans

15 Handstand Push-ups

6 Cleans

18 Handstand Push-ups

6 Cleans

21 Handstand Push-ups

9 Cleans

Etc., adding 3 reps to the handstand push-ups each round, and 3 reps to the clean every 3 rounds

 

For Score

WOD and standards courtesy of games.crossfit.com

 

 

Post score and experiences to comments

Comments

  1. 15.4 scaled
    92 reps

  2. Muffin Man says

    15.4: 31 reps. Rx. Will be redoing

  3. White Ape says

    15.4
    72 reps Rx

  4. Muffin Man says

    One of the better pictures. Bradley looks like he is staring into a mirror checking out those triceps!

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