2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Skill:
4-person Team
4000m Row
For Time
Conditioning:
“Hammer Time”
15 Chest-2-Bar Pull-ups
25 Burpees
35 Front Squats (75/53)
45 Double Unders
45 Calories Rowed
35 Sit-ups
25 Push Press (75/53)
15 Lateral Bar Jumps*
For Time
*Jumping over the bar both directions equal 1
Compare to Saturday, 21 November 2015
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post times and experiences to comments