Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs

“Big G”

 

40 Jumping Pull-ups

45 Double Unders

50 Front Squats (75/53)

55 Sit-ups (unanchored)

60 Calories Rowed

55 Push Press (65/45)

50 Burpees

45 Back Extensions

40 Lateral Bar Jumps*

 

For Time

 

 

Post time to comments

*Jumping both directions equals 1.