Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs
Main WOD:
“Elbows Overhead”
21-15-9 rep rounds of:
Knees to Elbows
Overhead Squats (95/63)
For Time
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Compare to 01 MAR 11
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
45 seconds on, 45 seconds off
10 rounds – ALL OUT EFFORTS!!
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