Thursday, 20 December 2012


 Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs



Rest Day



Run Group will meet at Turkey Mountain at 1230.




Choose a sport, and perform 5-8 rounds:

Run: 400m, rest 2 minutes

Row: 500m, rest 2 minutes

Bike: 1200m, rest 2 minutes

Swim: 100m, rest 2 minutes


Post sport and total sprint time to comments