Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs
Rest Day
Run Group will meet at Turkey Mountain at 1230.
CFE WOD:
Choose a sport, and perform 5-8 rounds:
Run: 400m, rest 2 minutes
Row: 500m, rest 2 minutes
Bike: 1200m, rest 2 minutes
Swim: 100m, rest 2 minutes
Post sport and total sprint time to comments