“Christmas in July”
“Merry Christmas”
10 Handstand Push-ups
20 Pull-ups
30 Supermans*
40 Kettlebell Swings (55/35)
50 Box Jumps (20″)
100 Double Unders
50 Walking Lunges
40 Knees to Elbows
30 Wall-Ball Shots @ 10ft (20/12)
20 Burpees
10 Ring Dips
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Compare to 23 DEC 11