Reminder: class times for Friday are normal. Saturday class is cancelled.
“Merry Christmas”
10 Handstand Push-ups
20 Pull-ups
30 Supermans*
40 Kettlebell Swings (1.5/1 pood)
50 Box Jumps (20″)
100 Double Unders
50 Walking Lunges
40 Knees to Elbows
30 Wall-Ball Shots @ 10ft (20/12)
20 Burpees
10 Ring Dips
For Time
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Compare to 24 DEC 10
*To properly do a Superman, lay prone on your stomach with your arms and legs fully extended. Simultaneously raise your arms and legs, arching your body. Hold in place for 1 second and release. Repeat 29 more times.
25.25 modified
Merry Christmas!
26:06
Mods:
5 RX HSPU, 5 Ledge
3:1 Singles
20 K2E RX, 40 SU
1" band ring dips (I was spent after Burpees)
23:29
29:59
HSPU on ledge
Ring Dips w/thong.
Wallballs a little short of the line with the 12# ball 🙂
Overall, much room for improvement next year!
Merry Christmas everyone!
23:48 Rx
30:55 rx!!!!!