Complete as many rounds as possible in 12 minutes of:

10 Box Jumps (30/24)

5 Handstand Push-ups

10 Kettlebell Swings (2/1.5 pood)

 

Run 1100m and rest for a total of 10 minutes

 

Complete as many rounds as possiblein 9 min of:

10 Box Jumps

5 Handstand Push-ups

10 Kettlebell Swings

 

 

Post number of rounds and extra reps for each section and run time to comments

Compare to 07 SEP 2011