Tuesday, 17 April 2012

ATTENTION MP’ers! MPCF will be having a “Caption that pic” contest coming soon.

Check your email this week for more details. Prizes will be awarded!!


10-9-8-7-6-5-6-7-8-9-10 rep rounds of:

Sit-ups (unanchored)

Box Jumps (24/20″)


For Time



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Choose a sport:

Run: 4 x 400m, rest 90 seconds

Row: 4 x 500m, rest 90 seconds

Bike: 4 x 1200m, rest 90 seconds

Swim: 4 x 100m, rest 90 seconds


Post sport and time to comments