Conditioning:

MPCF Board WOD

“Annie”

50-40-30-20-10 rep rounds of:

Double Unders

Sit-ups

 

For Time

Compare to Tuesday, 02 October 2012

 

 

Strength:

Hang Power Clean

5    reps @ 50% 1RM Clean

3    reps @ 60%

1+ reps  @ 70%

 

For max reps at 70%

 

 

Mobility:

Lateral Opener – 2:00/side

Posterior Chain Floss – 2:00/side

Anterior Compartment Smash – 2:00/side

 

For Quality

 

 

Post time, load, max reps, and experiences to comments