Tuesday, 02 October 2012


50-40-30-20-10 rep rounds of:

Double Unders



For Time



Post time to comments

Compare to 31 MAR 12 





Choose a sport:

Run: 4-8 x 400m, rest 2 minutes

Row: 4-8 x 400m, rest 2 minutes

Bike: 4-8 x 1000m, rest 2 minutes

Swim: 15-25 x 25m on the minute


Post sport and total sprint time to comments




Gymnastics WOD:


-Test narrow squat

-Pick a few Ankle Mobility WOD’s and perform for 10 minutes

-Retest narrow squat



Post experience to comments


  1. 6:35 RX
    Anchored – revised sit-up standard

    The sit-ups make a difference. Caught only one time during my set of 40 DU’s and still 22 seconds behind my PR of 6:13 (unachored)…Grrrrrr!!

  2. beckyedwards says

    11:54 rx
    First time to complete Annie rx! Slow but done!

    Got 5 connected bar muscle ups post-WOD 🙂

  3. 6:21 rx only added 11 seconds to my time when we weren’t doing palms to the wall standard

  4. Ethan Dennis says

    7:07 RX

  5. 6:00 RX one minute slower….

  6. Coach Jimmy says

    5:33 Rx
    PR on new SU standard, but it was only 39 seconds slower than old PR! I caught ZERO times on DU’s!!

    Sean Garner, owner of CrossFit Primus in Owasso, WOD’dwith Becky, Jaime and I. Congrats on setting a 1 minute PR Sean!!

    Congrats to Jaime for only being 11 seconds off her old PR with the new standards!

    Congrats to Becky for 5 connected bar MU’s, and 1st Rx Annie!

    Congrats to Rhonda, Ethan, Chad E., and John S. for Rx Annie PR’s, with new SU standards!

  7. 11:16 Rx

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