“Annie”
50-40-30-20-10 rep rounds of:
Double Unders
Sit-ups
For Time
Post time to comments
Compare to 31 MAR 12
CFE WOD:
Choose a sport:
Run: 4-8 x 400m, rest 2 minutes
Row: 4-8 x 400m, rest 2 minutes
Bike: 4-8 x 1000m, rest 2 minutes
Swim: 15-25 x 25m on the minute
Post sport and total sprint time to comments
Gymnastics WOD:
Flexibility:
-Test narrow squat
-Pick a few Ankle Mobility WOD’s and perform for 10 minutes
-Retest narrow squat
Post experience to comments
6:35 RX
Anchored – revised sit-up standard
The sit-ups make a difference. Caught only one time during my set of 40 DU’s and still 22 seconds behind my PR of 6:13 (unachored)…Grrrrrr!!
11:54 rx
First time to complete Annie rx! Slow but done!
Got 5 connected bar muscle ups post-WOD 🙂
wow!! I want to be like you when I grow up
6:21 rx only added 11 seconds to my time when we weren’t doing palms to the wall standard
7:07 RX
6:00 RX one minute slower….
5:33 Rx
PR on new SU standard, but it was only 39 seconds slower than old PR! I caught ZERO times on DU’s!!
Sean Garner, owner of CrossFit Primus in Owasso, WOD’dwith Becky, Jaime and I. Congrats on setting a 1 minute PR Sean!!
Congrats to Jaime for only being 11 seconds off her old PR with the new standards!
Congrats to Becky for 5 connected bar MU’s, and 1st Rx Annie!
Congrats to Rhonda, Ethan, Chad E., and John S. for Rx Annie PR’s, with new SU standards!
11:16 Rx