MP CrossFit’s very own Coach Christian, is leaving to be a college man! We have had lots of good times watching you grow up over the years. Come back soon. Stay out of trouble, be safe, and study hard. You will be missed.

 

Skill:

20 Single Jump rope

20 Speed Skips

20 Double Unders

 

3 rounds for quality

 

 

Conditioning:

MPCF Board WOD

“Fran”

21-15-9 rep rounds of:

Thrusters (95/63)

Pull-ups

 

For Time

 

 

Mobility:

Quad Smash – 2:00/leg

Overhead T-Spine – 2:00

Couch Stretch – 2:00/leg

 

For Quality

 

 

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