Rowing “Helen” 500m Row 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 05 OCT 09 (run)
Michel February 10, 2010 at 8:50 am 15:19Run 400 instead of Row35 lb KBS1 1/2 Band PLU Awesome workout! And HSPU test drive up against the wall. Thanks Vernice for the demo. That was a blast and a new RX goal for 2010. Viva CF.
Danny February 10, 2010 at 10:10 am Melanie said… 14:23/skinny band for pull upsGood job everybody!!!
Coby February 10, 2010 at 12:04 pm 24 and change….don't remember.1" band350 singles45 pound KB (what a difference 5 pounds makes)
Danny February 10, 2010 at 12:04 pm 10:33 RX "Running" Helen. Great job everybody! Thanks for all of your help Erin!
patricelott February 10, 2010 at 12:35 pm 16:472" band30 lb. KBStill working on knees to elbows, tried a hand stand but I have a hugh way to go on that one.Keep up the good work, everyone!
erin February 10, 2010 at 2:08 pm 13:34 rx awesome job today everyone!Zone is going great notice big diffrence in my energy, and times in wods have got noticably faster!
Vernice February 10, 2010 at 10:40 pm 16 somethingRX on the Kettlebells1 in band for PLURowed 500 What a great job EVERYONE is doing!
13:42 – Rx Great job everyone.
15:19
Run 400 instead of Row
35 lb KBS
1 1/2 Band PLU
Awesome workout! And HSPU test drive up against the wall. Thanks Vernice for the demo. That was a blast and a new RX goal for 2010. Viva CF.
Melanie said…
14:23/skinny band for pull ups
Good job everybody!!!
24 and change….don't remember.
1" band
350 singles
45 pound KB (what a difference 5 pounds makes)
10:33 RX "Running" Helen. Great job everybody! Thanks for all of your help Erin!
16:47
2" band
30 lb. KB
Still working on knees to elbows, tried a hand stand but I have a hugh way to go on that one.
Keep up the good work, everyone!
14:49 Man! that was all arms with the row.
oh yeah rx
13:34 rx awesome job today everyone!
Zone is going great notice big diffrence in my energy, and times in wods have got noticably faster!
10:18 Rx running rather than rowing
Correction mine was actually 13:23 :- p
16 something
RX on the Kettlebells
1 in band for PLU
Rowed 500
What a great job EVERYONE is doing!
15:54 1"band and thong