Under some pressure here for another pr. Hope I can do it, my arms are pretty tired tonight! Erin I know this is your fav.
Michel
30:06 85 DL 1" PLU 35 KBS 45 Thrusters 17 Box Jumps Knee PU
1/2" band and 3:31 PR from June!
Jaime
22:00 rx only 40 seconds away from last time.
Lesley
Great picture of Angie in action!
32:06 Modified: 1" band, 65 DL and Knee PUs
MP Jimmy
No PR for me today either Jaime. 🙁 15:12 RX
But I can tell that the hang cleans from yesterday wore out the grip.
Great job Michel on the HUGE PR improvement!
Angela
I am so excited to have finally repeated a workout so I could see the difference in raw numbers!! In June, my time was 32:00+ and today… 26:42 1.25" band, 30# KBS, 65# DL, 22# Thrusters, Knee PU, 14" Box In June I used the widest band & 25# KBS. I wanted to try heavier on the thrusters but Jimmy suggested I stay at the same weight and go for crushing my old time…plus, I do have a big race this weekend…Nation's Tri in D.C…so I went w/ the lighter weight.
Michel, awesome job…you're an animal!! Great job to everyone else, too!! I like that pic; it makes me look like I might actually have a slight clue to what I am doing 😉
erin
25:50 rx no pr either but hey I didn't puke this time 🙂
Danny
Melanie said…
41:37/knee pu/17" box
YAY Michel!!!! YAY Angela!!!!
Great work everyone!!!
Robert
Great job to all–especially Michel and Angela … 24:08 Rx
This week was not set up for PRs for me. Still recovering from RJ
Amber
Abandoned, alone she persevered. Her shoulders felt like hard boulders and her arms like they had been ripped from her torso and been used to beat her body. She questioned her will to live but she pushed through the pain and with Erin's positive reinforcement she was able to complete her mission.
29:03 rx
Brandy
Joined the 6:30 am class today!! Fell off a box during box jumps but I lived!! First 300 ever. So crazy!! Sorry you were alone in the torture Amber!!
34:14 Mods: 3" pull up Knee pu 20 lb kbs 65 dl 22 lb thrusters Did 20" box halfway then fell off so 17" the other half
Susan
Angela, excellant form in the pic.
27.43 1.5" banded PLU 95# DL Knee PU 20" Box jumps 45# Thrusters 35# KBS
In May 2010 24.0
90# DL was the only difference. Yet I'm 3 minutes slower. So I'm blame yesterday's WOD. …hmmm….May WOD was on a Friday vs today was a Wednesday WOD. Disappointing. Oh well, so it goes……..
Tomorrow I'll rest and Kick A__ on Friday. Bring it on.
Amber
Stacy says….. Wow, no PR's…..I'm shocked. If you'll excuse me I'm going to go find a homeless man to wash my hair since I can't raise my arms. Night Night
Amber
Stacy says….. and by the way, I'm proud of all you warriors that toughed it out today. I couldn't drag myself out of bed this morning and this evening was work time. Great job ladies and gentlemen!
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Under some pressure here for another pr. Hope I can do it, my arms are pretty tired tonight!
Erin I know this is your fav.
30:06
85 DL
1" PLU
35 KBS
45 Thrusters
17 Box Jumps
Knee PU
1/2" band and 3:31 PR from June!
22:00 rx only 40 seconds away from last time.
Great picture of Angie in action!
32:06 Modified: 1" band, 65 DL and Knee PUs
No PR for me today either Jaime. 🙁
15:12 RX
But I can tell that the hang cleans from yesterday wore out the grip.
Great job Michel on the HUGE PR improvement!
I am so excited to have finally repeated a workout so I could see the difference in raw numbers!! In June, my time was 32:00+ and today…
26:42
1.25" band, 30# KBS, 65# DL, 22# Thrusters, Knee PU, 14" Box
In June I used the widest band & 25# KBS. I wanted to try heavier on the thrusters but Jimmy suggested I stay at the same weight and go for crushing my old time…plus, I do have a big race this weekend…Nation's Tri in D.C…so I went w/ the lighter weight.
Michel, awesome job…you're an animal!! Great job to everyone else, too!! I like that pic; it makes me look like I might actually have a slight clue to what I am doing 😉
25:50 rx no pr either but hey I didn't puke this time 🙂
Melanie said…
41:37/knee pu/17" box
YAY Michel!!!! YAY Angela!!!!
Great work everyone!!!
Great job to all–especially Michel and Angela … 24:08 Rx
This week was not set up for PRs for me. Still recovering from RJ
Abandoned, alone she persevered. Her shoulders felt like hard boulders and her arms like they had been ripped from her torso and been used to beat her body. She questioned her will to live but she pushed through the pain and with Erin's positive reinforcement she was able to complete her mission.
29:03 rx
Joined the 6:30 am class today!! Fell off a box during box jumps but I lived!! First 300 ever. So crazy!! Sorry you were alone in the torture Amber!!
34:14
Mods:
3" pull up
Knee pu
20 lb kbs
65 dl
22 lb thrusters
Did 20" box halfway then fell off so 17" the other half
Angela, excellant form in the pic.
27.43
1.5" banded PLU
95# DL
Knee PU
20" Box jumps
45# Thrusters
35# KBS
In May 2010 24.0
90# DL was the only difference.
Yet I'm 3 minutes slower. So I'm blame yesterday's WOD. …hmmm….May WOD was on a Friday vs today was a Wednesday WOD. Disappointing. Oh well, so it goes……..
Tomorrow I'll rest and Kick A__ on Friday. Bring it on.
Stacy says…..
Wow, no PR's…..I'm shocked. If you'll excuse me I'm going to go find a homeless man to wash my hair since I can't raise my arms. Night Night
Stacy says…..
and by the way, I'm proud of all you warriors that toughed it out today. I couldn't drag myself out of bed this morning and this evening was work time. Great job ladies and gentlemen!